This Fall we Focus our inner and outer eye on Fitness.
The many benefits of yoga call us to the mat, just ask Dr. Oz. This season your personally designed programs will include highlighting the cardiovascular and strength-training features of a yoga practice.
Join me for a Core Conditioning Yoga Program.
4 Lesson Series (in-person or virtual/email)
Together we will explore your connection to balance and stability by rooting back to your core. With a focus on muscle-building asanas, we build long-lean muscle uncovering your true inner and outer strength. Side effects may include Rock-Hard Abs!
Call for more info 347.609.3861 or email firstname.lastname@example.org